5 Reasons NOT to Try a Raw Food Diet Plan

It feels as if every week brings about a new dietary craze “guaranteed” to help you lose weight. And while they may seem harmless enough, most of these diets can be debunked with a quick bit of research.

For those who want to lose weight or live a healthier lifestyle, these diets can sound appealing. The truth is that a lot of these fad diets aren’t really good for you.

Take the raw food diet plan, for example. Within the last few years, the raw diet craze has taken the world by storm.

But are you getting the full story? Here are 5 reasons why you shouldn’t try a raw food diet plan.

1. A Raw Food Diet Plan Puts Your Thyroid At Risk

For many people struggling with weight loss, the issue may boil down to something as simple as thyroid problems. And while there are medications that can help, a specialist will likely tell you to switch up your diet.

It makes sense that a raw veggie diet could help weight loss, but a raw food diet may make your thyroid issues worse.

Some raw foods contain a hormone known as goitrogens, which can block thyroid function. If you’re already struggling with thyroid issues, a raw diet will only slow your progress.

Consult a nutritionist and find a healthy diet with foods that will help your thyroid.

2. You May Not Get Proper Nutrition

This is perhaps the biggest strike against a raw food diet. On one hand, there’s no denying that it is, in fact, less calorically taxing. A plate of vegetables, no matter how stacked, isn’t likely to contain as many calories as a burger.

The important thing to remember is that nutrition is about more than just calories.

Vitamins, minerals, and proteins are all critical to your body’s health. We’re not saying you need to eat meat to be healthy, but a lot of these raw foods don’t contain all of the necessary nutrients your system needs.

3. A Raw Diet Can Be Expensive

Any way you cut it, a diet that relies solely on raw foods is going to be expensive. Produce costs can add up, and that’s before adding things like protein powders and flax seeds.

And remember those nutrients not provided? You’ll have to get them from costly supplements and powders.

4. Cooking Makes Foods Easier To Digest

All of this isn’t to say that there aren’t tons of advantages to a veggie-rich diet.

And part of the reason they’re so good for you is due to their tough fibers, which force your body to work harder to break them down. So when someone says that celery is a negative calorie food, this is what they mean.

However, cooking raw foods on low to medium heat can speed up the digestion process. Think of it as a kickstart for your digestive system.

5. It Could Shock Your System

Finally, a raw food diet could very easily make your body sick if not implemented well. Let’s say you’re used to eating fast food 3 times a week and you’re not getting much Vitamin A.

You decide to switch to a raw food diet plan to lose weight. Now, you’re eating nothing but veggies and your body doesn’t know what to do.

The result can be weeks of upset stomachs, headaches, and nausea. If you want to try a raw food diet plan, don’t go 0 to 100. Start introducing the new diet slowly.

Final Thoughts On Raw Food Diets

There are certainly advantages to a veggie-rich diet, but like anything, it’s all about moderation. If you’re interested in changing your diet, consult your doctor beforehand.

And if you’re looking for a more permanent way to lose weight, get in touch with us!  We’d love to talk to you about the benefits of mini gastric bypass surgery.

Whether you’re looking to lose a little or a lot, we can help. Book your consultation today and start down the path to a healthier you.

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