28 Jul 5 Tips for Recovering After a Mini Gastric Bypass
A gastric bypass will allow you to take back control of your life.
Yet, it’s important to be aware that a recovery period will follow the surgery. As well as losing weight, you may feel tired, hungry, depressed and uncomfortable for weeks.
You may also experience side effects, such as constipation, gallstones or dumping syndrome. For this reason, we’re providing 5 top tips to help you recover after a mini gastric bypass.
1. Start Walking
It’s common for a surgeon to recommend walking following surgery.
While it’s important to rest following the first few days, you must soon get onto your feet to ease the pain. It might be a little painful at first. Eventually, you can power through it to aid in the recovery process.
Following the first week of surgery, either start or finish your day with a walk. This should become part of your daily routine.
2. Don’t Ignore the Post-Op Diet
You won’t feel much better after a mini gastric bypass if you don’t follow the post-op diet.
Cheating on your diet is no longer an option – and there are some foods you cannot eat. If you ignore the post-op diet, your only option will be to feel tired, hungry and angry.
Each time you wake up and enjoy a nutritious breakfast, you’ll feel better for the day ahead. You’ll feel healthier and happier in no time at all.
3. Support Groups
You might not like the idea of attending a support group, but they can be a big help following a mini gastric bypass procedure.
You’ll mix with people who have been in the same situation as you. This can be a big support, as you’ll have a safe space to share your concerns.
You can also learn more about the right foods to eat, having sex after weight loss and more. You should exchange texts with another member, who will become your accountability partner.
While you might have a supportive family, an accountability partner will understand your struggles. They have probably experienced the same issues as you.
4. Remain Positive
It’s not uncommon for a person to feel a little depressed following surgery.
Yet, try your best to boost your spirits and remain positive and motivated. Do things that can boost your motivation. For instance, you could have a fitness competition at your support group.
Do something you have never done before. Write a blog that tracks your progress and allows you to connect with other bloggers. Give yourself a focus that will prevent you from sinking into depression.
5. Don’t Be Afraid to Ask for Help After a Mini Gastric Bypass
The recovery process is not always physical. It’s mental, too.
Everyone can experience a moment of weakness when they want to cheat with food. If you haven’t found an accountability partner, don’t be afraid to reach out to a family member for help.
It’s essential to remember that moderation is often the door to cheating. A loved one to believe fatty foods are okay in moderation, but they’re not following a gastric bypass.
For this reason, they may not always be the best person to confide in. Instead, you might feel more motivated by confiding in a friend or colleague.
They may see you less than a family member, so are more likely to notice a change and look for results. This can help to boost your motivation and help you stay on the right track.
Unsure if a mini gastric bypass is right for you? Find out more and schedule an intro call with MGB Surgery.