Tracking weight loss is easier than ever with the plethora of weight loss apps. Whether you're using a specialist tracker or just your smartphone, you can monitor your diet and exercise at the tap of a button. There are over 165,000 health-related apps available on the Apple store...
31.7% of Missourians are obese, ranking us 17 out of 50 on the national level. When you're trying to lose weight, it can seem like the whole system is rigged against you. We're here to tell you, "it is". There are some reasons for this common diet struggle. Let's explore...
Are you tired of exercising consistently without any real results? You're not alone. Unfortunately, too many people are doing the wrong things in the gym, and not getting the results they're looking for. There are many different weight loss myths floating around the internet. And that means that you...
A gastric bypass will allow you to take back control of your life. Yet, it's important to be aware that a recovery period will follow the surgery. As well as losing weight, you may feel tired, hungry, depressed and uncomfortable for weeks. You may also experience side...
You've modified your exercise routine. You've cut back on the snack food. But despite your best efforts, the weight just won't come off. You should know that weight loss has collected quite a few myths over the years. Some of the top weight loss myths include: 1) Drinking...
Weight loss is an important health goal. While there are a lot of great weight loss resources available, many people have great difficulty losing weight with traditional methods. In these cases, they often turn to weight loss products for help. While there are good products available, there...
Now that summer is here, you're ready to shed some of that annoying winter weight. But part of quality weight loss is making sure it's a healthy weight loss. It can be tempting to turn to one of the dozens of dietary supplements you see on television...
