14 Jul 8 Weight Loss Products That You Should Avoid

Weight loss is an important health goal.

While there are a lot of great weight loss resources available, many people have great difficulty losing weight with traditional methods. In these cases, they often turn to weight loss products for help.

While there are good products available, there are also many products that should be avoided.

This list will cover some weight loss products that smart consumers should steer clear of.

Diet Pills

When you have difficulty losing weight, the thought of taking a pill that will shave pounds off your body can be tempting.

That said, the FDA warns that most pills and supplements that claim to boost weight loss cannot actually back up these claims. At the end of the day, there simply isn’t a pill or chemically that can magically lead to weight loss.

Calorie Burning Beverages

Calorie burning beverages claim to have the power to help your body burn more fat if you drink them before you exercise.

One of the problems with these beverages, however, is that they’re packed with caffeine. This can cause a lot of stress on your heart, and lead to health problems.

Weight loss patches

Patches can help smokers overcome their addiction to nicotine. So why not use a patch that can help with weight loss?

The problem is that these patches use natural elements like flax seed oil, which don’t need to be FDA approved. So, despite their claims, there’s simply no evidence that using a topical treatment on the skin can actually boost your metabolism.

Special clothes

What if you could lose weight just by changing what your wear?

This is the claim that products like anti-cellulite tights. These tights claim to contain thermal crystals that increase blood flow and melt cellulite.

Unfortunately, eliminating cellulite just isn’t that simple. It takes regular exercise and dieting.

Fat-freezing devices

Just like you can’t melt weight off, you also can’t freeze it off.

Fat-freezing weight loss products claim to eliminate fat cells by freezing them to death.

In reality, however, while these devices might make your cellulite look less noticeable, they won’t actually help you lose weight.

Sauna tents

There are some health benefits to saunas. The hot air can help your blood circulate better, and decrease blood pressure.

While sauna tent products claim to help you lose weight by increasing your metabolism, the reality is that these prolonged sauna use can be detrimental to your health.

Constriction devices

Modern-day corset devices claim to help users lose up to seven inches off their waists.

In truth, these “waist trainers” can make it hard to breathe, and even cause damage to your lungs. While you’ll probably eat less under these conditions, it’s not a healthy way to lose weight.

Weight loss products that claim to change your eating habits

In addition to products that constrict your waist, there are also weight loss products that constrict your mouth.

The theory is that these devices will make it difficult for you to open your mouth all of the way, forcing you to take smaller bites. Like the waist trainer, however, it’s not a good idea to use a device that restricts your range of motion.

In the end, there simply is no easy get-thin-quick scheme. If you need help losing weight, the best bet is to contact your doctor.

It may be a difficult process, but in the end you’ll be healthier, and feel rewarded.